Happy Motivation Monday!

“Allow yourself to be a beginner. No one starts off being excellent.”

Word Wednesday!

Wanderlust ~ a very strong desire or impulse to wander and explore the world. #WordWednesday

Motivation Monday!

#Chiropractic #Tempe #MotivationMonday

Feel It, See It, Hear It…. the LAG TIME EFFECT

I personally find it a challenging reality that when I “hit the Point”, you know the one: you see yourself in a picture or you try on clothes and they are too snug or you catch your reflection in the mirror – THAT point… of I ‘HAVE TO’ do something!  And then you DO something: …

Feel It, See It, Hear It…. the LAG TIME EFFECT Read More »

#FitFriday #FunnyFriday

                      For those of us “endowed women” who need to be “cinched in”, sometimes even putting it ON should be resistance training 🙂  If you are looking for a better sports bra for your “girls”, check out our blog post @ https://bewelladjusted.com/boob-blog/      


kakorrhaphiophobia n. – fear of failure noun  kak·or·rhaph·io·pho·bia  \ ˌkak-ə-ˌraf-ē-ə-ˈfō-bē-ə \ I wonder how many things KAKORRHAPHIOPHOBIA holds us back from…? Now, to be honest, https://www.merriam-webster.com/medical/kakorrhaphiophobia states that this is an ABNORMAL fear of failure.  But that is what really holds us back, right?  There are times when it is appropriate to be fearful: hearing skidding sounds behind you, or …