Atomic Habits….!

What I am reading lately is: Atomic Habits Tiny Changes, Remarkable Results: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. I discovered him while riding my stationary bike last year. I was looking for good traveling gear. I found his post @ https://jamesclear.com/ultralight-travel and I even ordered his suggestion for a …

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DeTOXing your Home with Special Guest: The Balanced Bohemian

When I go to conferences, first of all they are bound to be Health, Wellness and Fitness related 🙂 BIG surprise, right? So, I often hear about “ENVIRONMENTAL stressors” to our Nervous System. It seems to me, that JUST the name alone, makes it feel and sound stressful!! Do you feel that way, too? That …

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2019 Word of the Year

Each of the last couple of years we set goals as an office – one year we all (patients included) wrote our goals on labels that we hung on a banner around the room. Several years, we had everyone put there labels on the Christmas tree in exchange for the Gift Bag that they took …

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